A little lift

No need to name how you feel. Here is something kind to carry — read one, sit with it, and draw as many more as you need.

A lift for today

You woke up and met the day anyway. That quiet, unglamorous courage counts for far more than you give it credit for.

More uplifting words for today

  • Somewhere along the way you started believing you had to earn rest and kindness. You don't. They were always yours.

  • You are allowed to be a work in progress and a genuinely good person at the very same time.

  • The fact that you care this much about doing right is not a weakness. It's one of the best things about you.